BE THE CHANGE
Know-how
Nutrition is the basis of health. The right diet is based on knowledge. And knowledge means knowing where it is written - here in the "Know-How" blog from Be The Change.
Know-how

GALT — the main player in our im...
Every organism in the world has the same goal - survival and procreation. For this reason, viruses, bacteria and parasites are constantly trying to penetrate our bodies because they also...
GALT — the main player in our immune system
Every organism in the world has the same goal - survival and procreation. For this reason, viruses, bacteria and parasites are constantly trying to penetrate our bodies because they also...
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Science gives the all-clear – Co...
Athletes usually pay particular attention to a healthy diet and their bodies. Due to their high energy consumption and the exponentially high strain on the body, athletes like to use...
Science gives the all-clear – Colostrum poses no doping risk
Athletes usually pay particular attention to a healthy diet and their bodies. Due to their high energy consumption and the exponentially high strain on the body, athletes like to use...
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How dangerous is cholesterol rea...
The general public has internalized the message that "cholesterol is bad" and "fat in food increases cholesterol levels" without questioning it - this dogma continues to be spread and promoted...
How dangerous is cholesterol really?
The general public has internalized the message that "cholesterol is bad" and "fat in food increases cholesterol levels" without questioning it - this dogma continues to be spread and promoted...
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Liquid meals – chewing is a thin...
Whether as smoothies, juice cleanses, in powder form or bottled in trendy bottles from the health food market - liquid meals are currently on everyone's lips. Meals in liquid form...
Liquid meals – chewing is a thing of the past?
Whether as smoothies, juice cleanses, in powder form or bottled in trendy bottles from the health food market - liquid meals are currently on everyone's lips. Meals in liquid form...
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Lactose Intolerance – Myths, Fac...
A few years ago, many people who asked for soy or almond milk in a restaurant were looked at questioningly. If you then replied to the waiter, "I'm lactose intolerant,"...
Lactose Intolerance – Myths, Facts & Answers
A few years ago, many people who asked for soy or almond milk in a restaurant were looked at questioningly. If you then replied to the waiter, "I'm lactose intolerant,"...
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regenerative agriculture
Managing our earth in a holistic, sustainable and natural way – that is how regenerative agriculture could be summed up in a nutshell. After various documentaries, educational campaigns and newspaper...
regenerative agriculture
Managing our earth in a holistic, sustainable and natural way – that is how regenerative agriculture could be summed up in a nutshell. After various documentaries, educational campaigns and newspaper...
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