BE THE CHANGE
Know-how
Nutrition is the basis of health. The right diet is based on knowledge. And knowledge means knowing where it is written - here in the "Know-How" blog from Be The Change.
Know-how
Sugar – How bad or important is ...
We all know and love it – sugar. The sweet substance is what children beg for and adults scold. “Sugar is unhealthy and makes you fat” is often the reason...
Sugar – How bad or important is it really?
We all know and love it – sugar. The sweet substance is what children beg for and adults scold. “Sugar is unhealthy and makes you fat” is often the reason...
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Energy in Sports – Relationship ...
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - this type of drink has now become a trend for many people....
Energy in Sports – Relationship between Sugar Types & Tolerability
You see them everywhere - fitness drinks, isotonic drinks and protein shakes with a high sugar content - this type of drink has now become a trend for many people....
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The optimal protein requirement ...
Proteins are essential for the growth, repair and regeneration of tissues and cells in the body - in short, for our everyday lives. Proteins play an incredibly important role in...
The optimal protein requirement for athletes – are animal proteins superior to plant proteins?
Proteins are essential for the growth, repair and regeneration of tissues and cells in the body - in short, for our everyday lives. Proteins play an incredibly important role in...
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regeneration after exercise
Sport is healthy and keeps us fit - that is not up for debate. However, it is important that we provide our body with the resources it needs to recover...
regeneration after exercise
Sport is healthy and keeps us fit - that is not up for debate. However, it is important that we provide our body with the resources it needs to recover...
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Animal versus plant proteins – w...
Tofu, almond milk, vegan cheese and Beyond Meat - the plant-based alternatives that replace traditional animal protein sources such as meat and cheese are numerous and are becoming increasingly popular....
Animal versus plant proteins – which is really better?
Tofu, almond milk, vegan cheese and Beyond Meat - the plant-based alternatives that replace traditional animal protein sources such as meat and cheese are numerous and are becoming increasingly popular....
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inflammation in the body
Many people have had an inflammation at some point. Some might say that every adult has suffered from an inflammation at least once in their life, and probably much more...
inflammation in the body
Many people have had an inflammation at some point. Some might say that every adult has suffered from an inflammation at least once in their life, and probably much more...
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