Sports Drink

Swiss Sports® products from BE THE CHANGE nourish goals sustainably. Effective and designed to be gentle on the stomach and intestines, this excellent Swiss sports nutrition surprises with the best quality and specialties that are tailored to human biochemistry and thus support the organism sustainably. All products are free from preservatives and additives and are made with high-quality Swiss ingredients, Swiss made.

The Sports Drink is the natural thirst quencher and companion for all sporting activities.

Our commitment to clean sport: All Swiss Sports® products are Pro Charge certified on the Cologne List®.

Sport and sugar – a curious duo? Sport and sugar are a somewhat ambivalent duo, as the relationship between the two depends on various factors. A quick look at the role of sugar in the body and in sport can make this clear.

Sugars, also known as carbohydrates, are an important source of energy for the body. Fast carbohydrates such as sugar in particular can provide the body with energy quickly. When we exercise, our muscles need energy to work. Sugar can help quickly fill glycogen stores in the muscles, providing the energy necessary for athletic performance.

However, sugar consumption can also have negative effects on athletic performance. If we consume too much sugar, it can cause blood sugar levels to rise quickly and then fall. This can make us feel tired or exhausted and affect our athletic performance. In addition, high sugar consumption can increase the risk of obesity and related health problems.

It is important to note that every body is different and that the optimal amount of sugar to consume before or during exercise depends on various factors, such as the type of sport, the intensity of the exercise and the individual's physical condition.

Overall, it can be said that moderate consumption of sugar as part of a balanced diet and in accordance with the demands of sport can be useful, while excessive consumption can have negative effects on athletic performance.

How does our body produce energy? Our body produces energy by processing nutrients, especially carbohydrates, fats and proteins. Our body uses various mechanisms to convert these nutrients into energy.

The most important energy production processes in the body are:

Glycolysis: This is the process by which glucose (a simple sugar) is converted into energy in cells. Glycolysis is a rapid process that can occur without oxygen, making it an important source of energy for short-term, intense activities such as sprinting or weight lifting.

Aerobic respiration: Aerobic respiration is a complex process that uses oxygen to convert glucose, fats and proteins into ATP (adenosine triphosphate). ATP is the main source of energy for our cells. Aerobic respiration takes place in the mitochondria, the energy powerhouses of cells, and is the main source of energy for longer-lasting activities such as jogging or cycling.

Anaerobic respiration: When oxygen demand exceeds oxygen supply, anaerobic respiration is activated. This is the process of converting glucose into ATP without oxygen. Anaerobic respiration is an important source of energy for short, intense activities such as sprinting, but it can also lead to a buildup of lactate, which leads to muscle fatigue.

Creatine Phosphate System: The creatine phosphate system is a rapid energy production process that is particularly used during very intense, short-duration activities such as weight lifting or explosive strength exercises. It uses creatine phosphate to quickly generate ATP.

Overall, our body is constantly working to convert nutrients into energy to maintain all necessary functions and enable activities. The way our body generates energy depends on various factors, such as the type and duration of the activity and the availability of oxygen and nutrients.

Why do we need to fill our energy reserves? We need to fill our energy stores to ensure that our body has enough energy to maintain all necessary functions and enable our daily activities. Energy is essential for the functioning of our cells, organs and muscles, and a lack of energy can lead to a variety of problems.

Our body has several energy stores that it can use when needed. These include glycogen stores in the liver and muscles and fat stores. Glycogen is a type of carbohydrate store that is stored in the liver and muscles and can be quickly converted into energy. Fat stores are a long-term energy source that is converted into energy when needed.

If we don't replenish our energy stores sufficiently, it can lead to energy deficiency, which can cause tiredness, fatigue, and a loss of performance. In addition, a lack of energy can have long-term effects on our health. When our body doesn't have enough energy, it can impair important functions such as immune function, hormone production, and metabolism.

It is therefore important that we regularly replenish our energy stores by eating a balanced diet with sufficient carbohydrates, fats and proteins. When engaging in physical activity or sporting performance, it is especially important to replenish our energy stores beforehand in order to achieve optimal performance and avoid injury or exhaustion.

Do you have any more questions? You can find the FAQs here or contact us via the chat (speech bubble on the right) of this website.

Mix 40 g of powder (2 heaped tablespoons) with 500 ml of water.

Dextrose ¹ *, maltodextrin ² , isomaltulose ³ **, acidifier citric acid, flavors (incl. peach), colorant beta carotene, coloring turmeric extract, mineral salts (trisodium citrate, calcium lactate, magnesium citrate, dipotassium phosphate, sodium chloride)

* Source of glucose
** Isomaltulose is a source of glucose and fructose (bound).
EU: Origin of primary ingredients: ¹ BE, ² FR, ³ DE

nutritional values	per 100 g		portion (40 g) (with water)
Energy kJ (kcal)	1570 (370)		630 (150)
Fat	0 g		0 g
hereof: saturated fatty acids	0 g		0 g
carbohydrates	90.0 g		36.0 g
of which sugars	68.0 g		27.0 g
Protein	0 g		0 g
Salt**	1.15 g		0.58 g
minerals		% NRV*		% NRV*
sodium	450 mg	--	230 mg	--
calcium	65 mg	8	26 mg	3
chloride	45 mg	6	18 mg	3
magnesium	50 mg	13	20 mg	5
potassium	50 mg	3	20 mg	1
phosphorus	40 mg	6	16 mg	2

* Nutrient reference values
** The salt content is calculated using a factor of 2.5 from the added and naturally occurring sodium.

Our product bags are biodegradable and home compostable. An innovation from BE THE CHANGE. After opening, you can simply close the bag again. This keeps the contents fresh. After use, you can return the bag to the natural cycle in your home compost bin or in the green waste bin. Please observe the country-specific guidelines regarding green waste collection.