The mineral magnesium is an important player in our health. It is involved in a number of functions in our body and it is not uncommon to hear "you need to take more magnesium" when someone has a calf cramp or an eyelid twitch. In addition, many people do not know that magnesium is not only important for the human organism, but also for technology, industry, agriculture and many other areas that we come into contact with in everyday life.
In this article we explain in more detail how important magnesium is for the human organism, in which areas of our biochemistry it plays a particularly important role and why it makes sense to take magnesium supplements. We also present our latest product, our Four-Fold Magnesium, which we developed based on the importance and effects of magnesium.
What is magnesium?
First of all, magnesium is a chemical element with the symbol "Mg" and atomic number 12 in the periodic table of our elements. Physically, it is a silvery-white, light alkali metal that belongs to the group of alkaline earth metals. Magnesium is, after aluminum, the second most common earth metal on our planet, which is why it can be found in many minerals, rocks, our sea water and living organisms.
If you imagine that magnesium is found in the earth, the sea and in living organisms, it may seem a bit abstract at first. This is because magnesium occurs in different compounds in nature.
Magnesium oxide, which is often one of the main ingredients in magnesium supplements, is obtained by burning magnesium or magnesium compounds and then processing them into a powder.
Magnesium chloride, which is an ingredient in the well-known Epsom bath salts, is obtained from sea water or underground salt deposits.
Magnesite (magnesium carbonate) and dolomite (a calcium-magnesium carbonate), in turn, are mined from the earth as minerals and used to produce magnesium metal, but also for the production of fertilizers, glass and ceramics.
Consequently, we present other well-known magnesium compounds:
Various compounds of magnesium
Magnesium citrate: Magnesium citrate is an organic compound in which magnesium is bound to citric acid.
Magnesium oxide: Magnesium oxide is an inorganic compound used as a source of magnesium. This form of magnesium has a particularly high magnesium concentration. It is used in particular to support intestinal health.
Magnesium glycinate : Magnesium glycinate is a compound of magnesium and the amino acid glycine. This form of magnesium is characterized by excellent bioavailability and is often used for its calming effect on the body.
Magnesium malate: Magnesium malate is a compound of magnesium and malic acid. There is clear evidence that magnesium malate can support energy production in the body, as malic acid plays a role in energy metabolism.
Magnesium glycerophosphate: Magnesium 2-amino-3-(hydroxypropyl)phosphate, is a specific compound of magnesium and glycerophosphate. It is an organic form of magnesium in which the magnesium ion is bound to the glycerophosphate molecule. Glycerophosphate is a natural substance that occurs in the body and plays an important role in metabolism and energy metabolism. The combination of magnesium and glycerophosphate in magnesium glycerophosphate allows for better absorption and bioavailability of the magnesium.
We encounter magnesium everywhere in nature and also in everyday life, where it can be present in various compounds. In this article, however, we would like to focus on the biochemical aspect of magnesium.
If we focus more on the biological aspect, then magnesium is essential for living beings. It plays an important role in many biochemical processes in the body.
What functions does magnesium have for humans?
As an essential mineral, magnesium must be consumed by humans through diet, as our bodies cannot produce magnesium themselves. Magnesium is crucial for the human body and it fulfills a variety of important functions in our biochemistry.
It acts as a cofactor for numerous enzymes and supports enzymatic reactions in various metabolic pathways. It is particularly important for our energy metabolism, as it plays a key role in the conversion of food into energy. By activating ATP, our body's energy carrier, and participating in glycolysis and the citric acid cycle, magnesium influences energy production.
Magnesium also plays an important role in muscle contraction and nerve function. It is involved in the release of neurotransmitters and influences the transmission of nerve impulses. It also supports the relaxation of muscles after contraction. This is also the reason why, when we have a magnesium deficiency, we quickly get cramps in our calves or our eyelids twitch uncontrollably.
Magnesium is also essential for our bone health, as it is involved in the construction and maintenance of bone structure. Overall, it makes up 1 to 2% of the total weight of our bones, although the macronutrient is incredibly light.
Magnesium is also essential for cardiovascular function. It regulates the heart rhythm, helps blood vessels relax and influences blood pressure. Magnesium also plays a role in stabilizing DNA structure and contributes to DNA repair.
These numerous functions clearly show us how important magnesium is for the smooth running of biochemical processes in the human body. An adequate supply of magnesium is therefore crucial to ensure that these functions run smoothly and to optimally support our health.
But what would it actually look like if you suffered from a magnesium deficiency?
A magnesium deficiency should not be underestimated
A magnesium deficiency can have devastating effects on our body and our health in a variety of ways.
As mentioned above, one of the most obvious effects of magnesium deficiency affects the muscles. A lack of magnesium can lead to muscle cramps, muscle twitches, muscle tension and even muscle weakness. These symptoms can occur both during sport and in everyday life and can significantly affect our quality of life and fitness.
Since magnesium is also very important for the transmission of nerve impulses and the regulation of the nervous system, a magnesium deficiency can negatively affect the nervous system. A deficiency can lead to symptoms such as nervousness, irritability, sleep disorders, anxiety and even depression.
In addition, a magnesium deficiency can also affect our cardiovascular system. A magnesium deficiency can lead to cardiac arrhythmias, increased blood pressure and an increased risk of cardiovascular disease.
Another area affected by a magnesium deficiency is our energy metabolism. Fatigue, lack of motivation and general weakness are just some of the potential symptoms.
So magnesium is an important mineral that is essential for a variety of bodily functions. However, getting enough magnesium through your diet can be difficult, especially for people who exercise a lot or suffer from stress.
It can also be challenging to meet daily magnesium requirements through diet alone. Magnesium-rich foods such as green leafy vegetables, nuts, seeds and whole grains may be present in our diets, but many people struggle to consume sufficient amounts of these foods (on a regular basis). This may be due to individual dietary habits, preferences or limited availability or time. In such cases, taking a high-quality magnesium supplement can help to meet daily requirements of this important mineral.
We at BE THE CHANGE have therefore developed our Four Fold Magnesium based on human biochemistry and under the strictest criteria and requirements. It is the perfect, bioavailable supplement for anyone who wants to optimize their diet and health with a high-quality magnesium complex.
Magnesium from BE THE CHANGE
Our Four-Fold Magnesium is part of our Swiss Essentials® collection from BE THE CHANGE. Our Swiss Essentials® are nutritional supplements of the highest Swiss quality. They guarantee high absorption (bioavailability) of the micro and macro nutrients they contain and are sustainably manufactured in Switzerland.
Our Four-Fold Magnesium capsules contain a magnesium complex made up of four high-quality magnesium compounds. Each of these compounds is absorbed by the body at a different speed. This means that the magnesium preparation from BE THE CHANGE guarantees the best possible bioavailability and tolerability.
The high-quality magnesium complex is alkaline and therefore helps with deacidification and the regulation of the acid-base balance. The capsules are the ideal supplement for anyone who values a healthy diet and wants to be effectively supplied with enough magnesium in everyday life. The sources of magnesium are 100% natural and optimally dosed, without artificial additives or preservatives.
Sources
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