BE THE CHANGE
Know-how
Nutrition is the basis of health. The right diet is based on knowledge. And knowledge means knowing where it is written - here in the "Know-How" blog from Be The Change.
Know-how
Turmeric for digestive disorders...
Almost all of us have suffered from digestive problems at some point. Such problems can have different causes, but they all have one thing in common - the symptoms are...
Turmeric for digestive disorders – Historical & traditional knowledge
Almost all of us have suffered from digestive problems at some point. Such problems can have different causes, but they all have one thing in common - the symptoms are...
Read more
The Importance of Fat and Choles...
The brain is a complex and fascinating organ that is responsible for controlling and regulating all of the body's functions. To function efficiently, the brain requires certain nutrients, including fat...
The Importance of Fat and Cholesterol in the Brain: Building Blocks for Mental Health
The brain is a complex and fascinating organ that is responsible for controlling and regulating all of the body's functions. To function efficiently, the brain requires certain nutrients, including fat...
Read more
Protein Porridge - Oats are neve...
Porridge has been eaten around the world for thousands of years. In Europe, this oat dish originally comes from the Scottish Highlands, where it has been eaten as “Brochan” since...
Protein Porridge - Oats are never eaten too hot
Porridge has been eaten around the world for thousands of years. In Europe, this oat dish originally comes from the Scottish Highlands, where it has been eaten as “Brochan” since...
Read more
How we can strengthen our immune...
Pain in the limbs that feels like it's tearing our bodies apart; feverish eyes that shy away from any source of light and a scratchy throat that makes even drinking...
How we can strengthen our immune system with our gut
Pain in the limbs that feels like it's tearing our bodies apart; feverish eyes that shy away from any source of light and a scratchy throat that makes even drinking...
Read more
Vitamin B: About the Importance,...
Even small children are regularly given fruit and vegetables and told “You have to get enough vitamins” – and that is absolutely correct. Vitamins are not only important, they are...
Vitamin B: About the Importance, Function & Overdose
Even small children are regularly given fruit and vegetables and told “You have to get enough vitamins” – and that is absolutely correct. Vitamins are not only important, they are...
Read more
Benefits of Probiotics for the I...
Most of us have heard the term "probiotics" before. But what are probiotics actually? "Wasn't that something with yogurt?" is often the abstract idea that many people have when they...
Benefits of Probiotics for the Immune System
Most of us have heard the term "probiotics" before. But what are probiotics actually? "Wasn't that something with yogurt?" is often the abstract idea that many people have when they...
Read more