Our intestines and their functionality are the basis for a strong immune system and an energetic day – whether at work, on holiday or on exciting trips to distant or foreign cultures.
The ideal basis and support for this are the Colostrum & Probiotics Capsules from Be The Change. They effectively and naturally build and strengthen the immune system. They also care for the gastrointestinal tract, nourish the intestinal microbiome and counteract digestive irritations.
But to make the most of this powerful basic supplement To help you benefit from this, we have put together a few tips that can help you in all life situations:
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Drinking enough fluids is important for good intestinal health. Water, herbal teas or diluted juices can help.
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Stress management plays a role in maintaining a healthy gut microbiome. Relaxation techniques such as yoga or meditation can help reduce stress levels.
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Sufficient exercise and regular physical activity can have a positive effect on intestinal health and the immune system.
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Sleep is important for the body's regeneration and the functioning of the immune system. Therefore, it is important to get enough sleep.
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Antibiotics should only be used when necessary, as they can affect the gut microbiome. When taking antibiotics, you should consider taking a probiotic supplement at the same time.
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Adequate intake of prebiotic foods such as chicory, artichokes, garlic or onions can promote the growth of healthy intestinal bacteria.
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Nicotine and alcohol consumption can have a negative impact on the intestinal microbiome. It is therefore better to avoid or at least reduce the consumption of these substances.
